The Duke Diet book includes:
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218 delicious, healthy recipes
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77 exercises that you can do at home
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Strategies to help you overcome weight-loss barriers
Your 2-week trial of Duke Diet & Fitness Online features:
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Daily customized Meal Planner
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Personal exercise plan for your fitness level
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Up-to-date weight-loss information
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Q&A with the experts
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16 interactive weight-loss tools
The Duke Diet book
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FREE Duke Diet
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